Swim your way to a healthy body
Posted on25 Mar 2015
Tags2015mar25_exercisegeneral_a, burn calories, exercise, healthy exercise, qs_3, swimming, swimming moves
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If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise... Read More
Classic exercises for a fantastic booty
Eva Longoria has an awesome butt. Wouldn’t it be great to have one just like her? While it might seem like this... Read More
Here’s why you should be walking more
Posted on18 Mar 2015
Tags2015mar18_exercisegeneral_a, creativity, exercise, fitness, qs_3, sedentary, sitting, walking, workout
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Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk... Read More
How to keep your running pace
Posted on05 Mar 2015
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When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are... Read More
How to prepare for a nighttime workout
Posted on04 Mar 2015
Tags2015mar4_exercisegeneral_a, exercise, exercise at night, nighttime exercise, qs_3, workout at night
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When it comes to exercise, most people think of spending time in the gym after work, or doing some weight training and... Read More
Easy ways to workout for busy women
Posted on26 Feb 2015
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Whether you’re a nine-to-five office employee or a working mom with a busy schedule, you probably find it hard to spare time... Read More
Womens’ cardio is about to get easier
Posted on19 Feb 2015
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When you strap on your shoes to hit the treadmill, you may not be looking forward to the gruelling hour of perspiration... Read More
Why outdoor cycling is good for your health
Posted on18 Feb 2015
Tags2015feb18_exercisegeneral_a, cycling, cycling benefits, exercise, fitness, outdoor cycling, qs_3
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In today’s health-conscious society, people are increasingly turning their unhealthy habits around and sparing time for some exercise. However, things can get... Read More
Common misconceptions about female fitness
Posted on12 Feb 2015
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Getting the best results from exercise can be difficult nowadays. Open any paper and you’ll find a lot of hyped-up exercising tips... Read More
5 exercise mistakes you’re probably making
Posted on11 Feb 2015
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In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and... Read More