Our studio has a warm, welcoming atmosphere in a lovely, comfortable setting, we are passionate about Pilates and dedicated to preserving the integrity of the True Pilates method.
At Joe’s Place-True Pilates, we offer the highest quality instruction and guidance available, based upon the system of exercises and philosophies originally developed by Joseph H. Pilates. At Joe’s Place-True Pilates you will receive individual attention from an authentically-trained, fully certified Pilates teacher who understands how to tailor a workout specifically to your body and capabilities, and you will enjoy working in an atmosphere defined by energy and professionalism.
Pilates is not just another training technique, it is an exercise system that teaches you to move with conﬁdence and assurance, and without pain. We teach clients of all ﬁtness levels how to enjoy ease of movement and muscular balance, as well as improve strength, flexibility and mobility. We are able to design a program for clients at all levels, from the novice exerciser to the seasoned athlete and dancer.
“If your spine is inflexibly stiff at 30, you are old; if it’s completely flexible at 60, you are young…the only real guide to your true age lies not in years, or how old you THINK you feel, but…by the degree of natural and normal flexibility enjoyed by your spine throughout life.”
~Joseph H. Pilates