Is running best for weight loss? Not likely.
Posted on11 Mar 2015
Tags2015mar11_exercisegeneral_a, calorie burn, excuses, fun exercise, metabolism, qs_3, running, time consuming
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Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so... Read More
How to keep your running pace
Posted on05 Mar 2015
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When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are... Read More
Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More
Women's workout wear!
Posted on05 Nov 2014
Tags2014nov5_womensfitness_a, clothes, cycling moisture wicking, exercise apparel, fitness, gym bag, gym gear, health, leggings, qs_3, running, shoes, sportsbra, sportswear, sweats, training, workout wardrobe
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To really feel the benefit of a good workout you don’t need to invest heavily in expensive equipment, if you join our... Read More
Run for your life!
Posted on24 Aug 2014
Tags2014aug15_exercisegeneral_a, cardiovascular disease, evening training, exercise, fitness, go for a run, health, jogging, longevity, morning workout, qs_3, run, running, wellness
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Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study... Read More
Female athletes who endure: Part 2!
Pushing boundaries; challenging stereotypes; breaking records; developing the female fitness industry. Female athletes who are at the forefront of their sport or... Read More