Weightlifting mistakes to avoid
Posted on30 Apr 2015
Tags2015apr30_womensfitness_a, exercise, gym workout, qs_3, weightlifting, weightlifting mistakes, women's fitness
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A woman who is serious about losing weight and getting a toned body might purchase membership at a gym where she can... Read More
Home VS Gym: Where should you workout?
Posted on23 Apr 2015
Tags2015apr23_womensfitness_a, cost, equipment, exercise, gym, home, motivation, qs_3, women's fitness, workout
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There are a hundred and one ways for women to build and maintain a physically healthy body but it is a balanced... Read More
How women’s fitness differs from men’s
Posted on16 Apr 2015
Tags2015apr16_womensfitness_a, building muscles, estrogen, exercise, qs_3, testosterone, women and men fitness, women's fitness
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Women can train as hard as men, but the results they get are never quite the same. The fitness differences between men... Read More
2015: What do women want?
The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more... Read More
Suffering weight-gain with exercise?
Posted on10 Dec 2014
Tags2014dec9_womensfitness_a, exercise for females, holistic health, intensity, lifestyle, qs_3, research study, training regime, weight gain, wellbeing, wellness, woman, women's fitness
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Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study... Read More
African American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between... Read More
Be a health superheroine!
Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More
Female athletes who endure: Part 2!
Pushing boundaries; challenging stereotypes; breaking records; developing the female fitness industry. Female athletes who are at the forefront of their sport or... Read More
Exercise excuses used by women!
Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in... Read More