Make your fitness journey an adventure!
Posted on23 Jul 2014
Tagsfemale athletes, goals, health, motivation, qs_3, setting targets, sport, women's fitness, workouts for women
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Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are... Read More
Female athletes who endure!
Posted on18 Jul 2014
Tagschrissie wellington, endurance athletes, female runners, free diving, ironman, long distance, qs_3, tanya streeter, triathlon, women's fitness, world record
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The gap between what male and female athletes can achieve is closing and women it seems are catching up. Certainly in some... Read More
Getting fit is all about the attitude!
Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling... Read More
10 Reasons female fitness is a priority!
While we are constantly bombarded with the news that more people are struggling with weight issues than ever before and that far... Read More
Female fitness is about wellness!
Posted on23 Apr 2014
Tags2014april23_womensfitness_a, balanced life, diet and exercise, female health, nutritional plan, wellbeing, wellness, women's fitness, workouts for women
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What does fitness mean to you? Is it just about statistics, measurements, and physical results? For many women fitness is about wellbeing.... Read More
Fitness for fertility!
With one in six couples trying for a baby in the US not finding baby success after a year, the issue of... Read More
Suspension training under the spotlight
If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the... Read More
Do you put your hair before your health?
Having one of those rare good hair days and don’t want to sweat up your lovely locks? Most of us probably tie... Read More