TRX: Gravity pulls
Posted on03 Apr 2014
Tags2014april03_trx_a, balance, core stability, flexibility, gravity and trx, strength, suspension training, trx, trx and gravity, trx benefits, trx using gravity, using gravity to train
Comments0
TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs... Read More
Don't make these TRX mistakes
Posted on06 Mar 2014
Tags2014march06_trx_a, better trx workouts, cffective trx workouts, common trx mistakes, exercise, health, resistance training, trx, trx mistakes
Comments0
TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to... Read More
TRX style training top trend for 2014
Posted on30 Jan 2014
Tags2014january30_trx_a, abs, body weight, cardio, core, exercise, expert, fitness, high intensity interval training, hiit, personal, resistance, strength, suspension training, trx, weight loss, workout
Comments0
TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular... Read More
Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
Comments0
The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
How resistance training works!
Posted on27 Oct 2013
Tags2013october27_trx_a, cardiovascular, core, exercise, fat, fitness, good cholesterol, health, mass, muscle fibers, protein, resistance training, strength, tone, trx, weight loss
Comments0
TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get... Read More
Getting started with TRX!
Posted on24 Aug 2013
Tags2013august24_trx_a, body weight, cardio, dynamic, exercise, fitness, gravity, health, resistance training, stamina, strength, suspension, trx, workout
Comments0
TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a... Read More
What to expect from TRX?
Posted on17 May 2013
Tags2013may14_trx_a, adjustable straps, balance, body weight, core, endurance, exercise, fitness, gravity, health, military, resistance, stamina, strength, suspension training, trx, workout
Comments0
Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them... Read More
Suspension training under the spotlight
If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the... Read More
A spotlight on suspension training
If the term suspension training or the initials TRX sound alien to you then you’re behind the curve on one of the... Read More
What the heck is TRX? A workout lowdown
Posted on13 Sep 2012
Tags2012sep10_trx_a, core body strength, muscle synergy, resistance training, suspension training, trx, us navy fitness
Comments0
It’s being touted by fans as being the best cardio and muscle workout you can have in less than an hour. Suspension... Read More