Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
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The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
Why Pilates has man power!
Posted on06 Jun 2013
Tags2013june04_pilates_a, abs, core strength, exercise, fitness, health, men, pilates, six pack, sport performance, weight loss, workout
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Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from... Read More