3 reasons to do planks
Posted on25 Feb 2015
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Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No,... Read More
TRX style training top trend for 2014
Posted on30 Jan 2014
Tags2014january30_trx_a, abs, body weight, cardio, core, exercise, expert, fitness, high intensity interval training, hiit, personal, resistance, strength, suspension training, trx, weight loss, workout
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TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular... Read More
Why Pilates has man power!
Posted on06 Jun 2013
Tags2013june04_pilates_a, abs, core strength, exercise, fitness, health, men, pilates, six pack, sport performance, weight loss, workout
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Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from... Read More
Pilates: What's in it for the guys?
Posted on21 Mar 2013
Tags2013mar18_pilates_a, abs, health and fitness, joseph pilates, macho, men's health, muscle exercises, pilates, rehabilitation, six pack
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You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow... Read More