Pelvic floor exercises for women: Pt 2!
Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The... Read More
What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
Improve Pilates concentration power!
Posted on28 Sep 2013
Tags2013september28_pilates_a, alignment, body awareness, concentration, contrology, core strength, fitness, focus, functional training, health, mind, mindfulness, pilates
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“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind,... Read More
Return to fitness through Contrology!
Posted on29 Aug 2013
Tags2013august29_pilates_a, alignment, back pain, class, contrology, core strength, exercise, fitness, functional training, health, pilates, rehabilitation, spine, stability, workout
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While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform... Read More
Why Pilates has man power!
Posted on06 Jun 2013
Tags2013june04_pilates_a, abs, core strength, exercise, fitness, health, men, pilates, six pack, sport performance, weight loss, workout
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Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from... Read More
Getting to the core of Pilates
Posted on03 May 2013
Tags2013apr30_pilates_a, back, ball, class mat, core strength, exercise, fitness, health, injury, joseph, pilates, recovery, spine, strengthening, workout
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If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses... Read More
Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More
Powerful plus points of Pilates
Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is... Read More