Pelvic floor exercises for women: Pt 2!
Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The... Read More
Getting started with TRX!
Posted on24 Aug 2013
Tags2013august24_trx_a, body weight, cardio, dynamic, exercise, fitness, gravity, health, resistance training, stamina, strength, suspension, trx, workout
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TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a... Read More
What to expect from TRX?
Posted on17 May 2013
Tags2013may14_trx_a, adjustable straps, balance, body weight, core, endurance, exercise, fitness, gravity, health, military, resistance, stamina, strength, suspension training, trx, workout
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Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them... Read More