Pelvic floor exercises for women: Pt 2!
Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More