Suffering weight-gain with exercise?
Posted on10 Dec 2014
Tags2014dec9_womensfitness_a, exercise for females, holistic health, intensity, lifestyle, qs_3, research study, training regime, weight gain, wellbeing, wellness, woman, women's fitness
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Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study... Read More
Pelvic floor exercises for women!
Posted on12 Nov 2014
Tags2014nov12_womensfiness_a, alignment, bladder problems, diet, dysfunction, female exercise, fitness, health, lifestyle, menopause, nutrition, pelvic floor, pelvis, qs_3, sexual disorder, stress incontinence, women's wellness
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Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More
Face fitness frights this Halloween!
Posted on28 Oct 2014
Tags2014oct27_exercisegeneral_a, exercise, facing fears, fitness, frightening, halloween, health scare, lifestyle, nutrition, qs_3, scared, treats, trick or treat
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Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you... Read More
Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
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Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
Discover the Great Outdoors!
Posted on22 Jul 2014
Tags2014july22_exercisegeneral_a, adventure, cycling, expedition, exploring, great outdoors, health and fitness, hiking, leisure pursuits, lifestyle, mother nature, outdoor activities, qs_3, sport, trails, trek, trip, walking
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There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover... Read More
Exercise to keep breast cancer away!
One in eight women in the US will develop invasive breast cancer in their lifetime. A statistic that is shocking enough to... Read More
Love yourself this Valentine's Day!
Posted on11 Feb 2014
Tags2014february11_womensfitness_a, attractive, balanced life, exercise, feel positive, fitness, get in shape, health, lifestyle, love, love yourself, pamper, training, valentine's day, woman, women
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Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More