4 ways exercise cures depression
Posted on01 Apr 2015
Tags2015apr1_exercisegeneral_a, depression, exercise, exercise cures depression, fitness, qs_3, self-esteem
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You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad,... Read More
Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
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Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
5 more reasons you need a massage now!
Posted on31 Jul 2013
Tags2013july31_massagetherapy_a, depression, detox, fitness, heal, health, immune system, lymphatic drainage, massage, masseur, masseuse, metabolism, muscle, pain, relax, skin, spa, therapy, toxin
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Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little... Read More