Is running best for weight loss? Not likely.
Posted on11 Mar 2015
Tags2015mar11_exercisegeneral_a, calorie burn, excuses, fun exercise, metabolism, qs_3, running, time consuming
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Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so... Read More
Exercise and breast cancer protection!
The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More
5 more reasons you need a massage now!
Posted on31 Jul 2013
Tags2013july31_massagetherapy_a, depression, detox, fitness, heal, health, immune system, lymphatic drainage, massage, masseur, masseuse, metabolism, muscle, pain, relax, skin, spa, therapy, toxin
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Some people see massage as a treat, almost an indulgence. This means that while the idea appeals, they might feel a little... Read More