Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More