Suffering weight-gain with exercise?
Posted on10 Dec 2014
Tags2014dec9_womensfitness_a, exercise for females, holistic health, intensity, lifestyle, qs_3, research study, training regime, weight gain, wellbeing, wellness, woman, women's fitness
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Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study... Read More
Quinoa ancient space food!
Posted on07 Oct 2014
Tags2014oct6_exercisegeneral_a, amino acids, diet, edible seed, gluten free, lactose-intolerant, loss, nutrition, protein, qs_3, quinoa, riboflavin, space food, superfood, vegan, vegetarian, vitamin b complex, weight gain
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It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More