4 reasons you’re not losing weight
Posted on12 Mar 2015
Tags2015mar12_womensfitness_a, diet, fitness, healthy habit, losing weight, qs_3, weight loss, weight loss mistakes
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The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly... Read More
It's never too late to change!
All of a sudden we are well and truly into the first month of 2015! And this is often a time when... Read More
Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
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Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More
How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
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More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More
Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
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Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More
Healthy sisterhood!
Posted on29 Oct 2014
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Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should,... Read More
How to set fitness goals!
Posted on21 Oct 2014
Tags2014oct16_exercisegeneral_a, diet, effective workouts, exercise plan, fitness goals, health, motivation, nutrition, physical assessment, qs_3, strategy, targets, training, weight loss
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If you’ve decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making... Read More
Stress and fatty foods slow women down!
Posted on27 Aug 2014
Tags2014aug25_womensfitness_a, anxiety, diet and nutrition, female exercise, high-fat foods, how to lose weight, metabolic rate, metabolism, qs_3, stress, weight gain, weight loss, women's fitness, workout
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Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make... Read More
Young female dieters face adult obesity!
It may sound ironic, since many young women diet because they are conscious of their bodies and weight, but the younger a... Read More
The protective power of exercise!
An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a... Read More