Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
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With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More
5 More tips to deflect negativity!
Posted on19 Nov 2014
Tags2014nov19womensfitness_a, exercise goals, female fitness, goals, healthy life, holistic, inspiration, lifestyle changes, motivation, positive attitude, qs_3, strategy, wellbeing, woman, women, workout
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Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the... Read More
Healthy sisterhood!
Posted on29 Oct 2014
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Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should,... Read More
Love yourself to change your body!
Posted on17 Sep 2014
Tags2014sep17_womensfitness_a, body, change your lifestyle, diet, exercise, female, fitness, get in shape, health, healthy attitude, image, qs_3, respect, self-confidence, self-esteem, self-worth, sport, transform life, women
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The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for... Read More
Love yourself this Valentine's Day!
Posted on11 Feb 2014
Tags2014february11_womensfitness_a, attractive, balanced life, exercise, feel positive, fitness, get in shape, health, lifestyle, love, love yourself, pamper, training, valentine's day, woman, women
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Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create... Read More
Look beyond weight loss!
Posted on26 Jan 2014
Tags2014january26_womensfitness_a, cardio, exercise, female, fitness, goals, group, health, lifestyle, motivation, muscles, nutrition, strength, training, weight loss, woman, women
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The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More
Why 'me' is about more than you!
Posted on05 Dec 2013
Tags2013december05_womensfitness_a, 2014, activities, diet, family, fitness, health, lifestyle, me time, nutrition, resolutions best, schedule, training, woman, women
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If you’re a woman and you feel that you’ve been busy throughout 2013 with family, work and relationships, then the festive season... Read More
Be in the Pink this October!
Posted on20 Oct 2013
Tags2013october20_womensfitness_a, breast cancer awareness, charitable, charity, fitness, good cause, health, lifestyle, october, pink ribbon, prevention, preventive mastectomy, recovery, rehabilitation, research, survivor, women
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The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been... Read More
What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More