Get set, get ready and go in 2015!
Posted on23 Dec 2014
Tags2014dec19_exercisegeneral_a, 2015, assessment, diet plan, exercise goals, fitness strategy, health, healthy lifestyle changes, making resolutions, motivation, new year, qs_3, stopping bad habits, wellbeing
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Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on... Read More
5 More tips to deflect negativity!
Posted on19 Nov 2014
Tags2014nov19womensfitness_a, exercise goals, female fitness, goals, healthy life, holistic, inspiration, lifestyle changes, motivation, positive attitude, qs_3, strategy, wellbeing, woman, women, workout
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Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the... Read More
Give your motivation another boost!
Whether you’re just starting out on a new fitness path, are well and truly set on an exercise regime or are on... Read More