Get set, get ready and go in 2015!
Posted on23 Dec 2014
Tags2014dec19_exercisegeneral_a, 2015, assessment, diet plan, exercise goals, fitness strategy, health, healthy lifestyle changes, making resolutions, motivation, new year, qs_3, stopping bad habits, wellbeing
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Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on... Read More
Monitoring your fitness goals!
Posted on04 Nov 2014
Tags2014nov3_exercisegeneral_a, diet, fitness strategy, health, lifestyle, monitor exercise, motivation, nutrition, plan, qs_3, reaching targets, setting goals, training, wellbeing, workout
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If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive... Read More