New Year fitness resolution mistakes!
It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are... Read More
How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
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More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More
Get set, get ready and go in 2015!
Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on... Read More
Women's weight-gain festive woes!
Posted on17 Dec 2014
Tags2014dec17_womensfitness_a, christmas, diet, female, festive season, fitness, health, holiday menu, how to lose weight, new year, nutrition, qs_3, recipes, weight loss, wellness, women's wellbeing
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Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women... Read More
Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
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With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More
Become the woman you want to be in 2014!
Posted on04 Jan 2014
Tags2014, 2014january04_womensfitness_a, class, confidence, diet, fitness, goals, health, lifestyle, motivation, new year, nutrition, positive, resolution, training, woman, women, workout
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Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to... Read More