Tomorrow never comes, so act today
Posted on05 Feb 2015
Comments0
It’s easy to put off getting fit until tomorrow. “I’ll start a diet tomorrow!”, people cry. “I’ll begin my new exercise regime... Read More
It's never too late to change!
All of a sudden we are well and truly into the first month of 2015! And this is often a time when... Read More
New Year fitness resolution mistakes!
It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are... Read More
How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
Comments0
More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More
Take fitness fun seriously!
Posted on02 Dec 2014
Tags2014dec1_exercisegeneral_a, adventure, exercise, experience, fitness, fun activities, health, how to enjoy life, joy, lifestyle changes, motivation, qs_3, sense of humor, soh, wellbeing, wellness, workout
Comments0
There is nothing in the fitness rulebook that says that getting in shape cannot be both enjoyable and fun. Yes, you might... Read More
5 More tips to deflect negativity!
Posted on19 Nov 2014
Tags2014nov19womensfitness_a, exercise goals, female fitness, goals, healthy life, holistic, inspiration, lifestyle changes, motivation, positive attitude, qs_3, strategy, wellbeing, woman, women, workout
Comments0
Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the... Read More
5 Tips to deflect negativity!
Posted on15 Oct 2014
Tags2014oct13_womensfitness_a, exercise, female health, goals, health, healthier living, lifestyle changes, motivation, nutrition, pma, positive mental attitude, qs_3, women's wellbeing, workout
Comments0
Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can... Read More
Exercise excuses used by women!
Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in... Read More
Make a commitment to a fit future!
Posted on29 Jul 2014
Tags2014july25_exercisegeneral_a, cardio, endurance, exercise strategy, fitness goals, goals, health, lifestyle changes, motivation, plan of action, qs_3, strength, training, workout
Comments0
If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself... Read More