How women can create the fitness season!
Posted on24 Dec 2014
Tags2014dec22_womensfitness_a, 2015, charity, christmas, diet plan, exercise, family activities, healthy festive menu, holiday season, lifestyle changes, new year, qs_3, resolutions, weight loss
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More leisure time, social events, family gatherings and definitely more food! It’s not surprising that between the treats and the presents that... Read More
Be in the Pink this October!
Posted on20 Oct 2013
Tags2013october20_womensfitness_a, breast cancer awareness, charitable, charity, fitness, good cause, health, lifestyle, october, pink ribbon, prevention, preventive mastectomy, recovery, rehabilitation, research, survivor, women
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The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been... Read More