Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More
African American women and exercise
African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between... Read More
Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
Be in the Pink this October!
Posted on20 Oct 2013
Tags2013october20_womensfitness_a, breast cancer awareness, charitable, charity, fitness, good cause, health, lifestyle, october, pink ribbon, prevention, preventive mastectomy, recovery, rehabilitation, research, survivor, women
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The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been... Read More