Run so you can walk
Posted on09 Dec 2014
Tags2014dec9_exercisegeneral_a, cost, elderly wellbeing, energy efficiency, exercise, fitness for over 65s, health, jogging, metabolic rate, mobility, performance, qs_3, research, running, training, walking ability
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Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines... Read More
Exercising your joints!
It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you... Read More
Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
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If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More