Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
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The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More