The power of Pilates for abs
Posted on27 Mar 2014
Tags2014march27_pilates_a, benefits of pilates, get the most out of pilates, pilates, pilates benefits, pilates tips, tips for pilates
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A flat stomach is a dream for many, yet there are exercise routines that you can realistically do to help build sculpted... Read More
The benefits of Pilates!
Pilates focuses on developing strength, flexibility, and body awareness. Pilates is not focused on building muscles but rather on overall physical wellbeing.... Read More
Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
The 6 principles of Pilates
Posted on23 Nov 2013
Tags2013november23_pilates_a, body conditioning, breath, centering, concentrating, control, contrology, exercise, flow, health, pilates, precision best, training
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Far from being a random exercise approach or loose training style, Pilates is founded on six principles. It is these concepts which... Read More
Improve Pilates concentration power!
Posted on28 Sep 2013
Tags2013september28_pilates_a, alignment, body awareness, concentration, contrology, core strength, fitness, focus, functional training, health, mind, mindfulness, pilates
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“A thinking way of movement,” was how the founder of Pilates described the controlled exercise which offers, “complete coordination of body, mind,... Read More
Return to fitness through Contrology!
Posted on29 Aug 2013
Tags2013august29_pilates_a, alignment, back pain, class, contrology, core strength, exercise, fitness, functional training, health, pilates, rehabilitation, spine, stability, workout
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While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform... Read More
Pilates boring? Only if you do it wrong!
Posted on19 Jul 2013
Tags2013july15_pilates_a, aerobic, class, contrology, core, exercise, fitness, health, mat, motivation, pilates, reformer, results, strength, trainer, workout
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Though not a new kid on the fitness block – its creator having started devising the program just after World War II... Read More
Why Pilates has man power!
Posted on06 Jun 2013
Tags2013june04_pilates_a, abs, core strength, exercise, fitness, health, men, pilates, six pack, sport performance, weight loss, workout
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Joseph Pilates, certainly projected the image of a masculine man – a macho looking, muscle-bound cigar smoker. He also developed Pilates from... Read More
Getting to the core of Pilates
Posted on03 May 2013
Tags2013apr30_pilates_a, back, ball, class mat, core strength, exercise, fitness, health, injury, joseph, pilates, recovery, spine, strengthening, workout
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If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses... Read More
Pilates: What's in it for the guys?
Posted on21 Mar 2013
Tags2013mar18_pilates_a, abs, health and fitness, joseph pilates, macho, men's health, muscle exercises, pilates, rehabilitation, six pack
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You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow... Read More