Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More
Powerful plus points of Pilates
Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is... Read More
What's not to love? Pilates passion
Posted on28 Oct 2012
Tags2012oct26_pilates_a, body conditioning, contrology, muscle toning, pilates, pilates classes, stretching
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From celebrities to sports stars and fitness fans, it seems that anyone who has experienced Pilates really loves it. The whole body... Read More