Don't make these TRX mistakes
Posted on06 Mar 2014
Tags2014march06_trx_a, better trx workouts, cffective trx workouts, common trx mistakes, exercise, health, resistance training, trx, trx mistakes
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TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to... Read More
How resistance training works!
Posted on27 Oct 2013
Tags2013october27_trx_a, cardiovascular, core, exercise, fat, fitness, good cholesterol, health, mass, muscle fibers, protein, resistance training, strength, tone, trx, weight loss
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TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get... Read More
Getting started with TRX!
Posted on24 Aug 2013
Tags2013august24_trx_a, body weight, cardio, dynamic, exercise, fitness, gravity, health, resistance training, stamina, strength, suspension, trx, workout
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TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a... Read More
Powerful plus points of Pilates
Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is... Read More
What the heck is TRX? A workout lowdown
Posted on13 Sep 2012
Tags2012sep10_trx_a, core body strength, muscle synergy, resistance training, suspension training, trx, us navy fitness
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It’s being touted by fans as being the best cardio and muscle workout you can have in less than an hour. Suspension... Read More