3 reasons to do planks
Posted on25 Feb 2015
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Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No,... Read More
TRX style training top trend for 2014
Posted on30 Jan 2014
Tags2014january30_trx_a, abs, body weight, cardio, core, exercise, expert, fitness, high intensity interval training, hiit, personal, resistance, strength, suspension training, trx, weight loss, workout
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TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular... Read More
Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
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The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
How resistance training works!
Posted on27 Oct 2013
Tags2013october27_trx_a, cardiovascular, core, exercise, fat, fitness, good cholesterol, health, mass, muscle fibers, protein, resistance training, strength, tone, trx, weight loss
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TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get... Read More
Pilates boring? Only if you do it wrong!
Posted on19 Jul 2013
Tags2013july15_pilates_a, aerobic, class, contrology, core, exercise, fitness, health, mat, motivation, pilates, reformer, results, strength, trainer, workout
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Though not a new kid on the fitness block – its creator having started devising the program just after World War II... Read More
What to expect from TRX?
Posted on17 May 2013
Tags2013may14_trx_a, adjustable straps, balance, body weight, core, endurance, exercise, fitness, gravity, health, military, resistance, stamina, strength, suspension training, trx, workout
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Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them... Read More