Festive season fat fighting for females
Posted on03 Dec 2014
Tags2014dec3_womensfitness_a, calories, exercise, fat, female fitness, festive season, health, healthy lifestyle, new year, party, qs_3, recipe, saturated fats, thanksgiving, wellbeing, wellness, women, working
Comments0
With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your... Read More
Why women's diets need to differ!
Posted on01 Oct 2014
Tags2014sep30_womensfitness_a, calorie count, daily recommended amount for women, diet, exercise, fat, female fitness, fitness, health, nutrition, qs_3, saturated fats, sugar
Comments0
With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women... Read More
How resistance training works!
Posted on27 Oct 2013
Tags2013october27_trx_a, cardiovascular, core, exercise, fat, fitness, good cholesterol, health, mass, muscle fibers, protein, resistance training, strength, tone, trx, weight loss
Comments0
TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get... Read More