How resistance training works!
Posted on27 Oct 2013
Tags2013october27_trx_a, cardiovascular, core, exercise, fat, fitness, good cholesterol, health, mass, muscle fibers, protein, resistance training, strength, tone, trx, weight loss
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TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get... Read More
Exercise therapy for women!
Posted on15 May 2013
Tags2013may13_womensfitness_a, action, cancer, cardiovascular, diabetes, exercise, fitness, health, heart disease, injury, lifestyle, modern, risk
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The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to... Read More