What real women really want!
Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day,... Read More
Older, wiser, fitter? No excuses!
Posted on24 May 2013
Tags2013may21_senioractivity_a, action, activity, ageing, exercise, fitness, functional training, health, lifestyle, senior
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It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about... Read More
Exercise therapy for women!
Posted on15 May 2013
Tags2013may13_womensfitness_a, action, cancer, cardiovascular, diabetes, exercise, fitness, health, heart disease, injury, lifestyle, modern, risk
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The image of a man with rippling muscles pumping iron to let off steam is a stereotype that few people bring to... Read More