Can speeding up slow down aging?
Posted on17 Jan 2014
Tags2014january17_seniorfitness_a, aerobic, ageing, aging, alzheimers, brain function, cognitive, exercise, fitness, health, lifestyle, memory, research, senior, training, workout
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Over 57s who think you can’t teach an older dear new tricks might want to consider the findings of a new study... Read More
More safety first for seniors!
Posted on09 Sep 2013
Tags2013september09_senioractivity_a, 70s, 80s, ageing, class, diana nyad, exercise, fitness, health, injury, longevity, low impact, low intensity, over 60s, rehabilitation, safety, senior, swim, training, world record
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Diana Nyad has become the first person to swim the 100+ miles across the Straits of Florida between Cuba and Florida, after... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
The world's oldest marathon runner!
Posted on03 Jul 2013
Tags2013july02_seniorfitness_a, adrenaline sport, ageing, elderly, exercise, fitness, guinness world records, gymnastics, health, marathon, rollerblading, run, senior, skydiving, sport, track athlete, weightlifting
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Most people think of their golden years as a time to start slowing down and taking things a little easier; a well... Read More
Older, wiser, fitter? No excuses!
Posted on24 May 2013
Tags2013may21_senioractivity_a, action, activity, ageing, exercise, fitness, functional training, health, lifestyle, senior
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It’s easy to come up with exercise excuses at any age but the older you get the wiser you should be about... Read More
Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More