Run for your life!
Posted on24 Aug 2014
Tags2014aug15_exercisegeneral_a, cardiovascular disease, evening training, exercise, fitness, go for a run, health, jogging, longevity, morning workout, qs_3, run, running, wellness
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Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study... Read More
Tis the season to be older and fit too!
Across the globe populations are getting older. Baby boomers are all grown up and lower mortality rates among babies and young people,... Read More
More safety first for seniors!
Posted on09 Sep 2013
Tags2013september09_senioractivity_a, 70s, 80s, ageing, class, diana nyad, exercise, fitness, health, injury, longevity, low impact, low intensity, over 60s, rehabilitation, safety, senior, swim, training, world record
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Diana Nyad has become the first person to swim the 100+ miles across the Straits of Florida between Cuba and Florida, after... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
Working longer and older?
Posted on23 Feb 2013
Tags2013feb15_senioractivity_a, employment, health and fitness, longevity, retirement age, retirement plans, senior
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When you started out on your career path, did you imagine that you’d still be trundling off to work in your late... Read More