Top 10 fitness trends 2015!
Posted on06 Jan 2015
Tags2015jan5_exercisegeneral_a, body weight, bodyweight, diet, fitness, functional, group training, health, high intensity interval, hiit, nutrition, qs_3, senior, strength training. personal training, training, weight loss, workout, yoga
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Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More