What's so great about planks?
Posted on11 Nov 2014
Tags2014nov11_exercisegeneral_a, balance, core strength, endurance, exercise, fitness, flexibility, health, planks, plateau, posture, qs_3, stability, stamina, training, workout
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Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s... Read More
TRX: Gravity pulls
Posted on03 Apr 2014
Tags2014april03_trx_a, balance, core stability, flexibility, gravity and trx, strength, suspension training, trx, trx and gravity, trx benefits, trx using gravity, using gravity to train
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TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs... Read More
Pilates power for new year balance!
Posted on18 Jan 2014
Tags2014january18_pilates_a, balance, body, breathing, concentration, conditioning, contrology, coordination, exercise, fitness, flexibility, flow, health, instability, mobility, pilates, precision, spinal column
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A new year is the perfect opportunity to regroup, reassess and bring some balance into your life. Start 2014 with an exercise... Read More
Better balance with suspension training
Posted on23 Nov 2013
Tags2013november23_trx_a, balance, body weight, challenge, core, fitness, flexibility, health, injury, instability, muscle imbalance, sport performance, strength, surfing, suspension training, trx, workout
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The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
What to expect from TRX?
Posted on17 May 2013
Tags2013may14_trx_a, adjustable straps, balance, body weight, core, endurance, exercise, fitness, gravity, health, military, resistance, stamina, strength, suspension training, trx, workout
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Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them... Read More