Get deep! How massage relieves pain!
Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for... Read More
Exercising your joints!
It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you... Read More
Be in the Pink this October!
Posted on20 Oct 2013
Tags2013october20_womensfitness_a, breast cancer awareness, charitable, charity, fitness, good cause, health, lifestyle, october, pink ribbon, prevention, preventive mastectomy, recovery, rehabilitation, research, survivor, women
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The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been... Read More
Why a woman needs a strong backbone!
Posted on20 Sep 2013
Tags2013september20_womensfitness_a, acupressure, back pain, chiropractic, fitness, health, injury, manipulation, rehabilitation, spinal alignment, technique, therapy
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To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that... Read More
More safety first for seniors!
Posted on09 Sep 2013
Tags2013september09_senioractivity_a, 70s, 80s, ageing, class, diana nyad, exercise, fitness, health, injury, longevity, low impact, low intensity, over 60s, rehabilitation, safety, senior, swim, training, world record
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Diana Nyad has become the first person to swim the 100+ miles across the Straits of Florida between Cuba and Florida, after... Read More
Return to fitness through Contrology!
Posted on29 Aug 2013
Tags2013august29_pilates_a, alignment, back pain, class, contrology, core strength, exercise, fitness, functional training, health, pilates, rehabilitation, spine, stability, workout
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While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform... Read More
Safety first for over 60s fitness!
Posted on09 Aug 2013
Tags2013august09_senioractivity_a, ageing, balance, classes, exercise, fitness, functional, guidelines, health, lifespan, lifestyle, longevity, over 60s, recovery, rehabilitation, retired, safety, senior, strength, training, workout
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With 70% of people over 60 in the US not doing enough exercise many are not so much growing old gracefully as... Read More
5 reasons you need a massage now!
Posted on19 Jun 2013
Tags2013june18_massagetherapy_a, arthritis, deep tissue, fibromyalgia, fitness, health, massage, mysofascial, reflexology, rehabilitation, shiatsu, swedish, therapy, trigger points
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A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause... Read More
Pilates: What's in it for the guys?
Posted on21 Mar 2013
Tags2013mar18_pilates_a, abs, health and fitness, joseph pilates, macho, men's health, muscle exercises, pilates, rehabilitation, six pack
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You’ve seen the girls going to their classes with personal pilates mats slung over their shoulders, decked out like a fluorescent rainbow... Read More
Pilates power: injury prevention & cure
Posted on28 Feb 2013
Tags2013feb26_pilates_a, body conditioning, contrology, core strength, exercise, health and fitness, injury prevention, low impact, orthopedic, physiotherapy, pilates, rehabilitation
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Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is... Read More