Return to fitness through Contrology!
Posted on29 Aug 2013
Tags2013august29_pilates_a, alignment, back pain, class, contrology, core strength, exercise, fitness, functional training, health, pilates, rehabilitation, spine, stability, workout
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While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform... Read More
Getting to the core of Pilates
Posted on03 May 2013
Tags2013apr30_pilates_a, back, ball, class mat, core strength, exercise, fitness, health, injury, joseph, pilates, recovery, spine, strengthening, workout
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If you’re currently looking around for a Pilates class, either by visiting fitness centers and gyms, or simply by searching for courses... Read More