Why a woman needs a strong backbone!
Posted on20 Sep 2013
Tags2013september20_womensfitness_a, acupressure, back pain, chiropractic, fitness, health, injury, manipulation, rehabilitation, spinal alignment, technique, therapy
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To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that... Read More
Return to fitness through Contrology!
Posted on29 Aug 2013
Tags2013august29_pilates_a, alignment, back pain, class, contrology, core strength, exercise, fitness, functional training, health, pilates, rehabilitation, spine, stability, workout
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While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform... Read More