Get deep! How massage relieves pain!
Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for... Read More
5 reasons you need a massage now!
Posted on19 Jun 2013
Tags2013june18_massagetherapy_a, arthritis, deep tissue, fibromyalgia, fitness, health, massage, mysofascial, reflexology, rehabilitation, shiatsu, swedish, therapy, trigger points
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A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause... Read More
Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More