Embrace your inner Wonder Woman
Posted on19 Jun 2013
Tags2013june18_womensfitness_a, class, exercise, fitness, health, motivation, relationships, strength, superhero, training, weight loss, women, workout
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You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your... Read More
5 reasons you need a massage now!
Posted on19 Jun 2013
Tags2013june18_massagetherapy_a, arthritis, deep tissue, fibromyalgia, fitness, health, massage, mysofascial, reflexology, rehabilitation, shiatsu, swedish, therapy, trigger points
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A lotus flower floats in a bowl of candlelit water, while soft music plays gently in the background; warm, healing hands cause... Read More