Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Are you growing older healthily?
Posted on11 Apr 2013
Tags2013apr11_seniorfitness_a, 70s, ageing, arthritis, classes, exercise, fitness, functional training, health, osteoporosis, over 60s, senior, strategy
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The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly... Read More
Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
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Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More
10 reasons older people need exercise!
Posted on07 Mar 2013
Tags2013mar05_senioractivity_a, alzheimers, cognitive functions, dementia, diet and exercise, functional training, health and fitness, mobility, osteoporosis, senior
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If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you... Read More