Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Alzheimer's poor sleep link
Posted on09 Nov 2013
Tags2013november09_senioractivity_a, activity, alzheimers, beta-amyloid, dementia, fitness, health, hormones, illness, insomnia, lifestyle, over 60, senior, sleep, sleep patterns
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Poor sleep as you get older may not only leave you feeling tired out but could have an impact on the level... Read More