Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Pelvic floor exercises for women!
Posted on12 Nov 2014
Tags2014nov12_womensfiness_a, alignment, bladder problems, diet, dysfunction, female exercise, fitness, health, lifestyle, menopause, nutrition, pelvic floor, pelvis, qs_3, sexual disorder, stress incontinence, women's wellness
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Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect... Read More