Ease the menopause with exercise!
Posted on21 Jan 2015
Tags2015jan20_womensfitness_a, bone density, cardio, exercise, female fitness, hormones, menopause, muscle mass, osteoporosis, perimenopause, qs_3, strength training, wellbeing, women's wellness, workout
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Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
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Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More