Put weight behind losing belly fat!
Posted on14 Jan 2015
Tags2015jan13_womensfitness_a, bone density, exercise, female fitness, health and nutrition, muscle mass, qs_3, strength training, toned body, weight training, wellbeing, wellness, women's health, working out, workout
Comments0
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
Fitness is a female issue!
Posted on22 Mar 2013
Tags2013mar18_womensfitness_a, anti-ageing, balance hormones, bone density, breast, cancer, colon, detox, exercise, female, health and fitness, hormonal imbalance, osteoporosis, toned body, woman, womb, workout
Comments0
Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be... Read More