Fitness is for real women!
Posted on03 Feb 2015
Tags2015jan30_womensfitness_a, female fitness, goal-setting, health, motivation, qs_3, training inspiration, training program, wellbeing, women's exercise, working out, workout
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If you visualize women at the gym or working out what do you see in your mind’s eye? Chances are you see... Read More
Pain is no exercise gain!
Do you really believe that if there’s no pain there’s no gain when it comes to exercise? What’s true is that really... Read More
Put weight behind losing belly fat!
Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of... Read More
7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
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Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More
5 Quirky fitness trends!
Posted on26 Aug 2014
Tags2014aug25_exercisegeneral_a, fitness trends, health, high intensity interval training, hiit, how to get fit, qs_3, quirky exercises, training, working out, workout
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Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style... Read More