5 More tips to deflect negativity!
Posted on19 Nov 2014
Tags2014nov19womensfitness_a, exercise goals, female fitness, goals, healthy life, holistic, inspiration, lifestyle changes, motivation, positive attitude, qs_3, strategy, wellbeing, woman, women, workout
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Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the... Read More
Exercise success is also in the mind!
Posted on16 Sep 2014
Tags2014sep16_exercisegeneral_a, exercise tips, goals, health and fitness, how to stay motivated, inspiration, pma, positive mental attitude, qs_3, training strategy, workouts
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Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also... Read More
7 Inspirational fitness thoughts!
Posted on02 Sep 2014
Tags2014aug29exercisegeneral_a, fitness, health, inspiration, mantras, motivation, programs, qs_3, self-confidence, setting exercise goals, training strategy, working out, workout
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Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel... Read More
A life coach for fitness!
When you’re focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have... Read More
Is memory motivating you to keep fit?
According to recent research, motivation really is all in the mind, or in the memory that is! If you are lacking that... Read More
Give your motivation a boost!
Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals... Read More
Women in fitness who inspire!
Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it... Read More