Fitness motivation found in the brain!
Posted on23 Sep 2014
Tags2014sep22_exercisegeneral_a, anxiety, depression, exercise, feel-good, fitness, health, how to stay motivated, lifestyle, motivating thoughts, motivation, neurotransmitters, qs_3
Comments0
Motivation might be all in the mind, springing from your attitudes, approach and focus but it might also be in the brain... Read More
Exercise success is also in the mind!
Posted on16 Sep 2014
Tags2014sep16_exercisegeneral_a, exercise tips, goals, health and fitness, how to stay motivated, inspiration, pma, positive mental attitude, qs_3, training strategy, workouts
Comments0
Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also... Read More